Albin Moser v4:00/2:00r...5 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
129
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 115 |
November 25, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 28 | 129 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 111 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 127 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | 129 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 136 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | 143 | |
| r: 2:00 | 193 | ||||||
| r986 |
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Workout Graph
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