Albin Moser 3000m row
3,000
Meters
17:31.6
Time
2:55.2
Pace
153
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 113 |
November 26, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 3,000 | 2:55.2 | 65 | 523 | 21 | 100 |
| 3:34.3 | 600 | 2:58.5 | 61 | 511 | 21 | 92 |
| 3:29.9 | 1,200 | 2:54.9 | 65 | 525 | 21 | 99 |
| 3:31.6 | 1,800 | 2:56.3 | 64 | 519 | 22 | 102 |
| 3:28.9 | 2,400 | 2:54.0 | 66 | 528 | 22 | 102 |
| 3:27.0 | 3,000 | 2:52.5 | 68 | 534 | 22 | 107 |
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Workout Graph
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