Albin Moser v3:00/2:00r...5 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
230
Calories
131
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 113 |
November 26, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 729 | 28 | 131 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | 118 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | 128 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 | 130 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 143 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 31 | 137 | |
| r: 2:00 | 208 | ||||||
| r958 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.