Albin Moser 3000m row
3,000
Meters
17:03.0
Time
2:50.5
Pace
155
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 115 |
November 29, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 3,000 | 2:50.5 | 71 | 543 | 21 | 100 |
| 3:29.0 | 600 | 2:54.1 | 66 | 527 | 21 | 101 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 535 | 21 | 101 |
| 3:24.3 | 1,800 | 2:50.2 | 71 | 544 | 21 | 95 |
| 3:21.7 | 2,400 | 2:48.0 | 74 | 553 | 21 | 97 |
| 3:21.2 | 3,000 | 2:47.6 | 74 | 555 | 21 | 108 |
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Workout Graph
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