Albin Moser v1:00/1:00r...7 row
3,881
Meters
17:30.0
Time
2:15.2
Pace
228
Calories
128
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,742 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 115 |
November 29, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,881 | 2:15.2 | 141 | 786 | 30 | 128 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 116 | |
| r: 1:00 | 113 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 31 | 119 | |
| r: 1:30 | 160 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 133 | |
| r: 2:00 | 200 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 31 | 127 | |
| r: 2:30 | 189 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | 140 | |
| r: 3:00 | 304 | ||||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 30 | 132 | |
| r: 3:30 | 371 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | 135 | |
| r: 4:00 | 524 | ||||||
| r1,861 |
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Workout Graph
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