Albin Moser 3200m row
3,200
Meters
18:28.8
Time
2:53.2
Pace
164
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 115 |
November 29, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.8 | 3,200 | 2:53.2 | 67 | 532 | 164 | 22 | 104 |
| 4:05.3 | 700 | 2:55.2 | 65 | 513 | 35 | 22 | 102 |
| 4:06.1 | 1,400 | 2:55.7 | 64 | 526 | 36 | 22 | 104 |
| 4:03.8 | 2,100 | 2:54.1 | 66 | 531 | 36 | 22 | 105 |
| 4:00.2 | 2,800 | 2:51.5 | 69 | 539 | 36 | 22 | 107 |
| 2:13.5 | 3,200 | 2:46.8 | 75 | 566 | 21 | 22 | 105 |
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Workout Graph
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