Albin Moser v5:00/2:00r...5 row
9,194
Meters
45:00.0
Time
2:26.8
Pace
511
Calories
125
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,136 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 115 |
December 01, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,194 | 2:26.8 | 111 | 680 | 27 | 125 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 126 | |
| r: 2:00 | 225 | ||||||
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 26 | 120 | |
| r: 2:00 | 185 | ||||||
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 27 | 133 | |
| r: 2:00 | 177 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 28 | 123 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 125 | |
| r: 2:00 | 184 | ||||||
| r942 |
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Workout Graph
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