Albin Moser 3000m row
3,000
Meters
17:18.1
Time
2:53.0
Pace
154
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 114 |
December 02, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.1 | 3,000 | 2:53.0 | 68 | 532 | 22 | 102 |
| 3:27.8 | 600 | 2:53.1 | 67 | 531 | 22 | 97 |
| 3:29.1 | 1,200 | 2:54.2 | 66 | 527 | 22 | 104 |
| 3:28.9 | 1,800 | 2:54.0 | 66 | 528 | 22 | 107 |
| 3:27.0 | 2,400 | 2:52.5 | 68 | 534 | 22 | 109 |
| 3:25.4 | 3,000 | 2:51.1 | 70 | 540 | 22 | 97 |
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Workout Graph
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