Albin Moser v2:00/1:00r...6 row
2,629
Meters
12:00.0
Time
2:16.9
Pace
153
Calories
124
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 114 |
December 02, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 30 | 124 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 113 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | 119 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 125 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 | 129 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | 130 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | 132 | |
| r: 1:00 | 74 | ||||||
| r536 |
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Workout Graph
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