Albin Moser 3000m row
3,000
Meters
18:03.3
Time
3:00.5
Pace
154
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 114 |
December 04, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 3,000 | 3:00.5 | 59 | 504 | 21 | 93 |
| 3:32.8 | 600 | 2:57.3 | 63 | 516 | 22 | 93 |
| 4:17.5 | 1,200 | 3:34.5 | 35 | 421 | 18 | 81 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 22 | 86 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 22 | 105 |
| 3:21.4 | 3,000 | 2:47.8 | 74 | 554 | 22 | 102 |
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Workout Graph
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