Albin Moser v1:00/2:00r...5 row
2,755
Meters
13:00.0
Time
2:21.5
Pace
155
Calories
116
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 114 |
December 04, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,755 | 2:21.5 | 123 | 724 | 28 | 116 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 104 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 27 | 117 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 120 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 128 | |
| r: 2:00 | 189 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 113 | |
| r: 2:00 | 227 | ||||||
| r1,052 |
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Workout Graph
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