8,000m row on November 14, 2009

Albin Moser 8,000m row

8,000m

Meters

42:31.0

Time

2:39.4

Pace

423

Calories

Average Watts	86
Calories Per Hour	597

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First time back on since May. I have to start being consistent.