8,000m row on November 16, 2009

Albin Moser 8,000m row

8,000m

Meters

45:26.6

Time

2:50.4

Pace

411

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Not much steady state; a lot of intevals of 1' @ 1:55