Albin Moser 8,000m row
8,000m
Meters
41:40.9
Time
2:36.3
Pace
427
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
November 25, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warmup at 20spm/2:30 and then spurts of 500-800m at 2:05/24spm followed by 250-300m paddle