Albin Moser 5000m row
5,000
Meters
29:02.5
Time
2:54.2
Pace
256
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 115 |
December 23, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 5,000 | 2:54.2 | 66 | 527 | 21 | 103 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 21 | 105 |
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 21 | 98 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 22 | 101 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 22 | 110 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 542 | 22 | 102 |
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Workout Graph
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