Albin Moser 10000m row
10,000
Meters
56:49.8
Time
2:50.4
Pace
517
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 114 |
December 25, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:49.8 | 10,000 | 2:50.4 | 71 | 543 | 517 | 21 | 101 |
| 11:34.5 | 2,000 | 2:53.6 | 67 | 530 | 102 | 21 | 93 |
| 11:24.6 | 4,000 | 2:51.1 | 70 | 540 | 104 | 21 | 96 |
| 11:20.9 | 6,000 | 2:50.2 | 71 | 544 | 103 | 21 | 102 |
| 11:19.8 | 8,000 | 2:49.9 | 71 | 545 | 104 | 21 | 100 |
| 11:09.9 | 10,000 | 2:47.4 | 75 | 556 | 104 | 22 | 115 |
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Workout Graph
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