Albin Moser 10000m row
10,000
Meters
54:54.0
Time
2:44.7
Pace
524
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
December 26, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.0 | 10,000 | 2:44.7 | 78 | 569 | 524 | 22 | 112 |
| 11:10.9 | 2,000 | 2:47.7 | 74 | 555 | 104 | 22 | 103 |
| 10:59.4 | 4,000 | 2:44.8 | 78 | 568 | 104 | 22 | 115 |
| 10:56.5 | 6,000 | 2:44.1 | 79 | 572 | 105 | 22 | 113 |
| 10:57.1 | 8,000 | 2:44.2 | 79 | 571 | 105 | 22 | 118 |
| 10:50.1 | 10,000 | 2:42.5 | 82 | 580 | 106 | 23 | 114 |
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Workout Graph
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