Albin Moser 8,000m row
8,000m
Meters
40:50.9
Time
2:33.1
Pace
432
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
November 30, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1K warmup; 500m on/250m off; broke down a bit at the end; but finished with strong 500m for the final.