8,000m row on December 01, 2009

Albin Moser 8,000m row

8,000m

Meters

37:43.0

Time

2:21.4

Pace

456

Calories

Average Watts	124
Calories Per Hour	725

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4K SS at 20-22/2:20-2:18; then 3X 1K on @24/2:05 with 250m off at 3:30