Albin Moser 10000m row
10,000
Meters
56:30.5
Time
2:49.5
Pace
518
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
January 09, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.5 | 10,000 | 2:49.5 | 72 | 550 | 518 | 21 | 102 |
| 11:25.1 | 2,000 | 2:51.2 | 70 | 541 | 103 | 21 | 93 |
| 11:15.5 | 4,000 | 2:48.8 | 73 | 554 | 104 | 21 | 97 |
| 11:20.7 | 6,000 | 2:50.1 | 71 | 544 | 103 | 21 | 107 |
| 11:16.0 | 8,000 | 2:49.0 | 73 | 553 | 104 | 21 | 105 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 556 | 104 | 22 | 111 |
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Workout Graph
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