Albin Moser 20000m row
20,000
Meters
1:48:45.7
Time
2:43.1
Pace
1055
Calories
118
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 2409 |
| Drag Factor | 113 |
January 11, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:45.7 | 20,000 | 2:43.1 | 81 | 577 | 1055 | 22 | 118 |
| 22:36.0 | 4,000 | 2:49.5 | 72 | 547 | 209 | 21 | 117 |
| 21:44.7 | 8,000 | 2:43.0 | 81 | 577 | 210 | 21 | 113 |
| 21:36.3 | 12,000 | 2:42.0 | 82 | 583 | 211 | 22 | 118 |
| 21:36.7 | 16,000 | 2:42.0 | 82 | 582 | 211 | 23 | 117 |
| 21:11.9 | 20,000 | 2:38.9 | 87 | 599 | 214 | 24 | 127 |
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Workout Graph
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I decided to do the 20K without a break. It went well, even though my rating was low and the application of power was restricted in favor of lasting through the piece, I will not be doing it again this month.