Albin Moser 10000m row
10,000
Meters
54:18.7
Time
2:42.9
Pace
526
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
January 12, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.7 | 10,000 | 2:42.9 | 81 | 578 | 526 | 22 | 116 |
| 11:09.2 | 2,000 | 2:47.3 | 75 | 557 | 104 | 23 | 111 |
| 10:58.6 | 4,000 | 2:44.6 | 78 | 569 | 104 | 22 | 118 |
| 10:55.0 | 6,000 | 2:43.7 | 80 | 574 | 105 | 22 | 112 |
| 10:50.4 | 8,000 | 2:42.6 | 81 | 580 | 106 | 23 | 116 |
| 10:25.5 | 10,000 | 2:36.3 | 92 | 615 | 107 | 24 | 125 |
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Workout Graph
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This was the second of two 10K pieces this morning. It went well. Somehow I have not needed the extra thick butt pad at this time.