Albin Moser 20000m row
20,000
Meters
1:56:00.5
Time
2:54.0
Pace
1052
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 2575 |
| Drag Factor | 113 |
January 19, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:00.5 | 20,000 | 2:54.0 | 66 | 528 | 1052 | 22 | 116 |
| 29:22.6 | 4,000 | 3:40.3 | 33 | 412 | 208 | 17 | 120 |
| 22:01.2 | 8,000 | 2:45.1 | 78 | 567 | 209 | 23 | 114 |
| 21:54.3 | 12,000 | 2:44.2 | 79 | 571 | 210 | 24 | 110 |
| 21:39.7 | 16,000 | 2:42.4 | 82 | 580 | 210 | 24 | 113 |
| 21:02.6 | 20,000 | 2:37.8 | 89 | 606 | 215 | 24 | 124 |
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Workout Graph
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Had to stop for a little bit at the beginning since I was having television transmission issues. All set from thereafter.