8,000m row on December 12, 2009

Albin Moser 8,000m row

8,000m

Meters

43:18.4

Time

2:42.4

Pace

419

Calories

Average Watts	82
Calories Per Hour	581

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SS 4K at 2:20/18 spm; sporadic hard pieces thereafter. Trip to West Coast has taken its toll.