Albin Moser 20000m row
20,000
Meters
1:50:28.4
Time
2:45.7
Pace
1045
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 2579 |
| Drag Factor | 113 |
January 22, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:28.4 | 20,000 | 2:45.7 | 77 | 564 | 1045 | 23 | 116 |
| 22:50.1 | 4,000 | 2:51.2 | 70 | 539 | 206 | 23 | 114 |
| 22:29.7 | 8,000 | 2:48.7 | 73 | 550 | 207 | 23 | 112 |
| 21:58.2 | 12,000 | 2:44.7 | 78 | 569 | 210 | 24 | 117 |
| 21:34.7 | 16,000 | 2:41.8 | 83 | 584 | 211 | 23 | 113 |
| 21:35.7 | 20,000 | 2:41.9 | 82 | 583 | 211 | 24 | 127 |
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Workout Graph
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