Albin Moser 20000m row
20,000
Meters
1:52:08.9
Time
2:48.2
Pace
1044
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 2596 |
| Drag Factor | 115 |
January 25, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52:08.9 | 20,000 | 2:48.2 | 74 | 553 | 1044 | 23 | 108 |
| 23:55.8 | 4,000 | 2:59.4 | 61 | 508 | 206 | 22 | 108 |
| 21:48.9 | 8,000 | 2:43.6 | 80 | 575 | 211 | 23 | 108 |
| 21:25.5 | 12,000 | 2:40.6 | 84 | 590 | 212 | 23 | 114 |
| 21:58.9 | 16,000 | 2:44.8 | 78 | 568 | 209 | 24 | 104 |
| 22:59.6 | 20,000 | 2:52.4 | 68 | 534 | 206 | 24 | 106 |
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Workout Graph
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I ran out of energy at the 16,000. mark. It was really difficult to pursue the last 4,000 m. I will not use 20,000 m as a target for the rest of the week. I will use two 10 km pieces as my duty for each day for the remainder of this week. That will take me to go of 500 and 1,838.