10,000m row on December 16, 2009

Albin Moser 10,000m row

10,000m

Meters

47:39.1

Time

2:22.9

Pace

565

Calories

Average Watts	120
Calories Per Hour	712

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3K SS @ 2:20/18spm; 5 X 250m @ 3:30/1K @ 2:08/24; 250m off; 500m @ 1:59-2:01/26spm