10,000m row on December 17, 2009

Albin Moser 10,000m row

10,000m

Meters

47:29.9

Time

2:22.4

Pace

567

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5K SS @ 23spm/2:22 pace; 2 X 1K on/250m off; 750m/250 off; 1250 @2:08/25 spm.