10,000m row on December 18, 2009

Albin Moser 10,000m row

10,000m

Meters

45:29.6

Time

2:16.4

Pace

586

Calories

Average Watts	138
Calories Per Hour	773

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State throughout 2:16.4 pace/average 22 spm