10,000m row on December 19, 2009

Albin Moser 10,000m row

10,000m

Meters

47:52.4

Time

2:23.6

Pace

563

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2K Warmup; $ X 1K with 250m off; scrambled up warmdown