Albin Moser 20000m row
20,000
Meters
1:56:00.1
Time
2:54.0
Pace
1032
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 2737 |
| Drag Factor | 113 |
January 30, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:00.1 | 20,000 | 2:54.0 | 66 | 528 | 1032 | 23 | 109 |
| 23:08.5 | 4,000 | 2:53.5 | 67 | 530 | 205 | 23 | 108 |
| 22:58.9 | 8,000 | 2:52.3 | 68 | 535 | 206 | 24 | 102 |
| 22:56.8 | 12,000 | 2:52.1 | 69 | 536 | 206 | 24 | 106 |
| 22:58.0 | 16,000 | 2:52.2 | 68 | 535 | 206 | 24 | 107 |
| 23:58.0 | 20,000 | 2:59.7 | 60 | 507 | 209 | 23 | 125 |
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Workout Graph
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Managed to make it through 20K. However, the last 7K were a real struggle. At this point, that may be the last 20K that I will do ever again.