Albin Moser v500m/2:00r...5 row
2,500
Meters
11:13.4
Time
2:14.6
Pace
147
Calories
137
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 21:13.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 112 |
February 06, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 30 | 137 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 29 | 128 | |
| r: 2:00 | 253 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | 134 | |
| r: 2:00 | 216 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 136 | |
| r: 2:00 | 194 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | 144 | |
| r: 2:00 | 178 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 33 | 145 | |
| r: 2:00 | 195 | ||||||
| r1,036 |
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Workout Graph
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