Albin Moser v1:00/1:00r...6 row
4,460
Meters
21:00.0
Time
2:21.2
Pace
253
Calories
124
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 111 |
February 07, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,460 | 2:21.2 | 124 | 722 | 29 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 99 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | 121 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 129 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 29 | 131 | |
| r: 1:00 | 88 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 29 | 125 | |
| r: 1:00 | 83 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 29 | 141 | |
| r: 1:00 | 90 | ||||||
| r598 |
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Workout Graph
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