10,000m row on December 24, 2009

Albin Moser 10,000m row

10,000m

Meters

47:09.1

Time

2:21.4

Pace

570

Calories

Average Watts	124
Calories Per Hour	725

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 X 4K @ 23-24 2:08 with 500m off after each