10,000m row on December 27, 2009

Albin Moser 10,000m row

10,000m

Meters

50:39.1

Time

2:31.9

Pace

543

Calories

Average Watts	100
Calories Per Hour	643

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5K @ 2:20 pace/20-22; scattered interals thereafter, including 2 X 300m @ 33/1:45 pace