10,000m row on December 31, 2009

Albin Moser 10,000m row

10,000m

Meters

45:12.1

Time

2:15.6

Pace

590

Calories

Average Watts	140
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SS at 23; 2:16-2:17 pace through most; 2:10-205 for last 500m