Albin Moser v8:00/3:00r...4 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
139
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 113 |
February 15, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 29 | 139 | |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 27 | 136 | |
| r: 3:00 | 327 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 30 | 140 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | 139 | |
| r: 3:00 | 274 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 37 | 143 | |
| r: 3:00 | 306 | ||||||
| r1,210 |
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Workout Graph
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