Albin Moser v250m/0:45r...12 row
3,000
Meters
13:11.2
Time
2:11.8
Pace
175
Calories
125
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 22:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 114 |
February 16, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 31 | 125 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 29 | 107 | |
| r: 0:45 | 91 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 30 | 112 | |
| r: 0:45 | 76 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 30 | 122 | |
| r: 0:45 | 76 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | 121 | |
| r: 0:45 | 79 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 33 | 126 | |
| r: 0:45 | 85 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 32 | 129 | |
| r: 0:45 | 71 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 32 | 130 | |
| r: 0:45 | 77 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 33 | 133 | |
| r: 0:45 | 72 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 34 | 130 | |
| r: 0:45 | 65 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 33 | 138 | |
| r: 0:45 | 66 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 33 | 130 | |
| r: 0:45 | 109 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 32 | 128 | |
| r: 0:45 | 68 | ||||||
| r935 |
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Workout Graph
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I lost track on the 11th interval and went beyond the endpoint. Consequently, it was really difficult to get cranked up for the last interval. I did my best with the others, which were pretty good.