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Albin Moser v0:20/0:10r...24 row

1,809

Meters

8:00.0

Time

2:12.6

Pace

101

Calories

119

Heart Rate

Rest Distance1,361
Rest Time11:40.0
Overall Distance3,170
Overall Time19:40.0
Average Watts150
Calories Per Hour815
Stroke Rate35
Stroke Count281
Drag Factor113

February 18, 2026 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,809 2:12.6 150 815 35 119
0:20.0 74 2:15.1 142 788 33 95
r: 0:10 26
0:20.0 77 2:09.8 160 849 33 106
r: 0:10 25
0:20.0 74 2:15.1 142 788 33 113
r: 0:10 20
0:20.0 72 2:18.8 131 749 30 113
r: 0:10 19
0:20.0 73 2:16.9 136 768 30 116
r: 0:10 20
0:20.0 74 2:15.1 142 788 33 117
r: 0:10 21
0:20.0 74 2:15.1 142 788 33 120
r: 0:10 18
0:20.0 74 2:15.1 142 788 33 116
r: 4:00 518
0:20.0 80 2:05.0 179 916 42 105
r: 0:10 20
0:20.0 81 2:03.4 186 940 42 120
r: 0:10 15
0:20.0 80 2:05.0 179 916 39 126
r: 0:10 16
0:20.0 77 2:09.8 160 849 36 130
r: 0:10 20
0:20.0 75 2:13.3 148 808 33 129
r: 0:10 12
0:20.0 76 2:11.5 154 828 33 125
r: 0:10 20
0:20.0 78 2:08.2 166 871 36 131
r: 0:10 21
0:20.0 78 2:08.2 166 871 36 126
r: 4:00 430
0:20.0 82 2:01.9 193 964 42 106
r: 0:10 21
0:20.0 36 4:37.7 16 356 21 113
r: 0:10 20
0:20.0 80 2:05.0 179 916 39 110
r: 0:10 18
0:20.0 80 2:05.0 179 916 39 116
r: 0:10 17
0:20.0 80 2:05.0 179 916 36 129
r: 0:10 11
0:20.0 78 2:08.2 166 871 36 132
r: 0:10 12
0:20.0 77 2:09.8 160 849 36 130
r: 0:10 20
0:20.0 80 2:05.0 179 916 39 140
r: 0:10 21
r1,361

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