Albin Moser v4:00/2:00r...7 row
4,167
Meters
19:00.0
Time
2:16.7
Pace
242
Calories
129
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 113 |
February 19, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,167 | 2:16.7 | 137 | 770 | 31 | 129 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 115 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | 126 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | 132 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 127 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 34 | 132 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | 140 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 32 | 136 | |
| r: 2:00 | 193 | ||||||
| r1,377 |
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Workout Graph
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