Albin Moser 3900m row
3,900
Meters
23:21.6
Time
2:59.6
Pace
200
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 113 |
February 19, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.6 | 3,900 | 2:59.6 | 60 | 507 | 200 | 22 | 100 |
| 4:37.1 | 800 | 2:53.1 | 67 | 531 | 41 | 23 | 104 |
| 5:32.4 | 1,600 | 3:27.7 | 39 | 434 | 41 | 19 | 105 |
| 4:37.7 | 2,400 | 2:53.5 | 67 | 530 | 41 | 23 | 103 |
| 4:33.6 | 3,200 | 2:51.0 | 70 | 540 | 41 | 23 | 93 |
| 4:00.7 | 3,900 | 2:51.9 | 69 | 537 | 36 | 23 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.