Albin Moser 3000m row
3,000
Meters
16:58.1
Time
2:49.6
Pace
155
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 113 |
February 21, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.1 | 3,000 | 2:49.6 | 72 | 546 | 155 | 22 | 112 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 | 23 | 109 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 31 | 22 | 110 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 31 | 23 | 112 |
| 3:23.8 | 2,400 | 2:49.8 | 71 | 545 | 31 | 22 | 110 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 31 | 23 | 119 |
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Workout Graph
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