Albin Moser v6:00/2:00r...6 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
126
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 112 |
February 21, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 28 | 126 | |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 120 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 28 | 124 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 129 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | 122 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 131 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 133 | |
| r: 2:00 | 220 | ||||||
| r1,253 |
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Workout Graph
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