Albin Moser 4000m row
4,000
Meters
21:12.0
Time
2:39.0
Pace
213
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 112 |
February 21, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 4,000 | 2:39.0 | 87 | 602 | 213 | 24 | 118 |
| 4:13.2 | 800 | 2:38.2 | 88 | 597 | 42 | 24 | 121 |
| 4:17.4 | 1,600 | 2:40.8 | 84 | 601 | 43 | 24 | 114 |
| 4:14.9 | 2,400 | 2:39.3 | 87 | 593 | 42 | 24 | 122 |
| 4:12.6 | 3,200 | 2:37.8 | 89 | 612 | 43 | 25 | 119 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 609 | 43 | 25 | 117 |
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Workout Graph
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