Albin Moser 3000m row
3,000
Meters
16:47.5
Time
2:47.9
Pace
155
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 114 |
February 22, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.5 | 3,000 | 2:47.9 | 74 | 554 | 155 | 23 | 104 |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 31 | 23 | 94 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 31 | 23 | 106 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 | 23 | 107 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 31 | 23 | 109 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 31 | 23 | 106 |
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Workout Graph
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