Albin Moser v3:00/2:00r...5 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
195
Calories
132
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 114 |
February 22, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 30 | 132 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | 122 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 125 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 137 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | 140 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | 139 | |
| r: 2:00 | 193 | ||||||
| r876 |
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Workout Graph
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