5,000m row on January 08, 2010

Albin Moser 5,000m row

5,000m

Meters

23:32.0

Time

2:21.2

Pace

285

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady State 22-24/mostly 2:15 pace until the end