Albin Moser 3000m row
3,000
Meters
17:07.5
Time
2:51.2
Pace
154
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 114 |
February 27, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.5 | 3,000 | 2:51.2 | 70 | 539 | 154 | 22 | 106 |
| 3:27.3 | 600 | 2:52.7 | 68 | 533 | 30 | 23 | 107 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 540 | 31 | 22 | 104 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 31 | 22 | 100 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 542 | 31 | 22 | 108 |
| 3:23.8 | 3,000 | 2:49.8 | 71 | 545 | 31 | 22 | 115 |
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Workout Graph
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