Albin Moser v2:00/1:00r...8 row
3,501
Meters
16:00.0
Time
2:17.1
Pace
201
Calories
126
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 113 |
February 27, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,501 | 2:17.1 | 136 | 767 | 30 | 126 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 115 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 124 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 29 | 127 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 125 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 131 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 132 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 130 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 129 | |
| r: 1:00 | 83 | ||||||
| r698 |
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Workout Graph
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