10,000m row on January 12, 2010

Albin Moser 10,000m row

10,000m

Meters

49:34.6

Time

2:28.7

Pace

550

Calories

Average Watts	106
Calories Per Hour	666

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Long Warmup; 3X1K 28/2:05-2:07 with 3 min.; 2.5K Warmdown